find a local class here

what you get:

  • understanding instructors
  • and fun classes
  • camaraderie
  • free access to videos and articles

be part of a growing community of like minded people 

What to expect from a CORE-cr class

Exercise classes can seem quite daunting and intimidating environments with superfit people in lycra.

But at CORE-cr we are accepting of everyone regardless of their outward appearance. We want you to feel welcome and part of our community, It’s what’s inside that counts. It’s not a fashion parade and you will be greeted with a friendly reception.

If you are the kind of person who normally avoids this kind if thing then let your instructor know beforehand and they will give you an extra friendly welcome when you come. 

It is such an enjoyable class it would be a shame for you to miss it because you were worried  

There’s often someone else who is new too, and it’s likely they will feeling the same. That’s why we encourage conversation between and members, and friendliness. 

Do you have a clear idea of what you want to achieve from CORE-cr? Do you need some help with that? Talk to your instructor, if you need to. 

Experience a warm welcome at your CORE-cr class.

We really want to emphasise the beneficial aspects of CORE-cr which was developed by a neurodevelopment specialist,  and  after its successful use in a wide range of people,  has been brought  exclusively to you.

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